Free Journaling Prompts for Inner Child Healing

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These two guided journaling prompts are designed to gently help you connect with the roots of your most familiar patterns -- the ones that feel like personality quirks, but were once necessary for survival. 

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Whether you over-explain, shut down, or can't seem to slow down -- these practices invite you to slow your nervous system, reflect with compassion, and return to yourself. ​​​​​​​

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Part 1: Soft Traits, Loud Roots 

Patterns: over explaining, people-pleasing, hyper-independence, and "being the strong one"

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Part 2: Why You Can't Slow Down

Patterns: restlessness, perfectionism, shutdown/numbing, chaotic relationships, and explosive anger 

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Need a safe space to go deeper? 

I offer 1:1 sessions to help you understand and unlearn survival patterns rooted in childhood wounding -- with compassion, nervous system attunement, and trauma-informed care.

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